LifeBODY Fitness

Older or senior seeking a personal trainer? I've been working with Branden Scalera one-on-one for almost three years. He is knowledgeable, humble, caring, smart, and is all about YOU, not his ego. He has a great awareness of the fact that aging means making progress at your own pace and with full attention to any discomfort. Any person, woman or man, would be well-served to give Branden a try. You don't have to be fit to start! I couldn't be happier with the steady progress I have made in reshaping my body over the past three years. I'm fit at 72, my way, with Branden's full support and care. Just do it.

Tj Michael is the greatest personal trainer I've ever had! I don't often write these reviews but I wanted to If so everyone can see how great he is at what he does.

I started training with Tj Michael few months ago. Back during covid before I got my shot I did virtual trainings and they were awesome! Since those days I have gone in since I've gotten my vaccine. It's absolutely fantastic to work in person as well and he is as well and since he has all the gym equipment he needs it makes it much easier on me as well. Whether you do virtually or in person he does an amazing job but I do have to say I like in-person better.

TJ Michael has been fantastic. He tailors all the workouts to exactly what I need. When I first started with him I had major back problems to where I couldn't even walk. Now hes helped me slowly get my back "back in shape", haha! Every week we go over our new exercise routine. It's fantastic too because it doesn't strain my back at all but it helps me strengthen all the muscles that I need it's just that I need to keep my back loose and my hips free.

My wife also goes to see Tj as she wants to build muscle and keep lean. We have very different workouts which shows me he is very versatile! That brings me to his professionalism and respect. Tj likes to get measurements so he can keep track of your progress. He doesn't require it though. We both wanted to do it though and he made the whole process so easy. He was very respectful and had us help measure so we were more comfortable. He is the best!

His level of professionalism and fantastic listening skills far exceeded our expectations. He also hears everything you have to say and need that you have and he'll tailor the experience to you. When you go in you'll have an initial evaluation and then he'll come up with a starting routine and he'll go over everything with you before you start to make sure everything sounds okay to you.

We will be seeing Tj for a long time indeed! See you soon, Tj!

My husband and I have been training at LifeBODY Fitness for well over a year. I train with Tiffany, and my husband trains with Branden. I don't even know where to start this review because of the amazing transformations we've experienced since working with the team at LifeBODY Fitness.

The gym itself is beautiful. There are lots of windows which let in natural light. The gym is well appointed and thoughtfully designed. It is very clean, and there are towels and water always available. It feels very spa like. It is an enjoyable atmosphere to exercise in.

Tiffany has helped me transform my self-image. She's empowered me to embrace my physical and personal growth. She plans a carefully crafted exercise program that addresses my strengths and weaknesses. Even though I've had surgery, she helps me workout without stressing my injured part. I have improved stamina, a happier attitude and I have significantly improved my balance and strength. Additionally , Tiffany is a brilliant coach and she has helped me improve my nutrition and overcome a lifetime of food challenges guiding me with kindness, understanding, grace and intuitive intelligence. After years of struggle, I am at peace and beginning to drop the excess weight I've carried for years. Tiffany is the ultimate professional who empowers anyone who comes into her gym.

My husband works with Branden, and has gone from being a pretty sedentary computer programmer, with bad posture and back pain, to being a strong healthy guy. My husband has lost nearly 30 lbs of excess weight, built muscle and he is in the best shape of his life. Branden has crafted a program personally suited to my husband's temperament. Branden plays music my husband enjoys, encourages him to work just a little harder each time and gives excellent feedback and encouragement.

I could go on and on, but see for yourself. Call them, set up a free initial consultation and come workout with amazing trainers in a beautiful setting.

I've been doing personal training sessions once a week with Tiffany and attending group classes with Branden two to three times a week since February 2017. I had struggled with exercise before working with these two, and never really knew what to do at a gym or a bar class since I always felt like I was doing things wrong but didn't know how to fix them.

Both Tiffany and Branden are great at breaking down exercises and modifying them for those that don't have the strength/flexibility/mobility to do a regular exercise. Through this attention, my ability in all those things has improved so much over the last year that I can't fully believe I wasn't able to do what I can now.

Working one on one with Tiffany is truly amazing. She is able to see how you move your body and find every way you are overcompensating for lack of strength or mobility. I didn't expect, when I first started, to have to focus on things like re-learning which muscles to use to climb stairs (apparently you can spend your whole life doing that wrong). But little things like that have reshaped how I go through life, helping me alleviate back pain, that I knew I shouldn't have at 27, as well as pain in my feet. My body feels so much better these days, which has led me to feeling so much better about myself as a whole.

Group classes with Branden have been a really important part of my fitness journey as well. The private sessions add up in price pretty quickly, so the group classes are a great way to get a workout in at the studio with less cost (and less stress over financials). That being said, Branden makes sure each class is a really good workout and is always there to help with form or provide modifications. The group classes are small but still a great social environment without losing out on the chance for personalized attention.

No matter what your fitness level or your familiarity with exercise, Tiffany and Branden can help you. My experience at LifeBODY Fitness has been amazing and I know they give the same care and attention to everyone that visits the studio.

Writing reviews isn't really something I ever do, but I just feel like I really need to express publicly the magnitude of change that Tiffany Stafford, the owner of LifeBODY Fitness, has had in my life - in case any of your souls are craving the same in this season of your lives. I found her back in February because what I thought I needed was a physical trainer. My whole life was just completely out of control and my weight/physical health seemed to be a common denominator in preventing me from moving forward. I bought a 20-session bundle for a discounted price and....... I don't even know what else to say about it. She's a certified personal trainer, nutritionist, and life coach. She's a mom who's lived a full life of ups and downs. She's down to earth but blunt. She says what she means and means what she says. She take the time to see her clients exactly where they're at and gives them what they need even if it isn't what they want. She wanted to help me with my weight but she knew I had so much more deeper than that which I needed to eradicate if I ever wanted to lead a sustainable, healthy life. I saw her twice a week for 10 weeks. The emotional internal journey I was supported through changed every single area of my life in the most real, sustaining way. I've lost 25 pounds since February -- most of which was recently as implementing lifestyle changes that I love was a journey in its own but is infinitely rewarding. I rarely if ever feel the urge to binge eat, I have developed a love for the gym and being drenched in sweat no matter where I am, I love my body and I see the body underneath it all that I'm working my way towards. She is someone I can continue to have push me as my life continues to elevate and transform and I really just couldn't recommend her enough. She's also super affordable and does a free initial consultation to assess how she might be able to help you. I'm so excited to continue working with her for years to come and just hope for anyone who's looking, that they find someone as incredible as her.

..So, you think you are tough, you think you can throw around 30-40lb dumbbells, think you know how to work out! I thought that too- Well just wait until you do a workout with Tiffany, using 5lb dumbbells-and you find yourself humbled, spent, and maybe even a tear or two....

Of all my years of working out, I have never had my form and movements analyzed so thoroughly, had the exercises and body parts explained with such intelligence, and being shown that doing an exercise correctly also gets you better results, much faster with less pain. (Except for the soreness you want to feel after a workout, as your muscles grow and fat runs for cover)

As far as Tiffany goes; she is tough, patient, thorough and can see through all the BS you try to throw at her, you may think you have "snuck" something by Her, but that is your imagination. However, she does it in a way that is encouraging, warm and welcoming.

Tiffany has not only impressed me as a Personal Trainer, but as a Person, a Mom and Business Owner. Go see her, she will make a plan for YOU and if you do the work, she will guide you to success. I have nothing but mad respect and appreciation for Tiffany.

PS: I am now up to 8lbs DBs, and hardly cry at all anymore....

This is a great studio with great staff. I'd definitely recommend looking into this for personal training.

I had a couple coworkers suggest looking into this studio after having positive experiences themselves. After a serious ankle injury early in 2019 I was worried I'd struggle to get back into shape for the active lifestyle I live, and I was afraid I'd have to baby my injuries indefinitely. After being cleared by my doctor and physical therapist to start working out, I started training with Natalie at LifeBODY. She designed a tailored training plan for gaining my strength and balance back and I was surprised at how quickly my body bounced back. Natalie also was willing to work around my travel schedule and send me workouts on the road. I would highly recommend this gym for their professional, knowledgeable, and friendly staff and the consideration they take into customizing your training.

I have been working with Tiffany Stafford for months now as well as in the past and it has been life changing! I could not be happier with the results that I have obtained with her help. Not only has she helped me with physical goals, she has helped with my mental health as well, which is just as important when living a healthy lifestyle. I wouldn't be where I am today without her!

As far as pricing goes, her training rates are as low as they could possibly get for the service you are receiving. Honestly, it's worth the time to invest in what she has to offer. I wouldn't recommend anyone else but Tiffany to help with training and life coaching goals !

Hiro Shigaki is an excellent trainer. He is very approachable, easy talk to, and has loads of great fitness ideas. I really enjoyed my 9 one-on-one classes with Hiro. The facility is very nice, as well. Highly recommended!

I spent years training across different gyms and instructors: 24, CrossFit, LA, private studios, and even with active duty military groups. But nothing comes close to how great of an experience LifeBODY has been for these past 6 months. I've had the pleasure of training with Tiffany, and she is a genuinely kind person whose passion and care for her clients shines in every facet of her work. While she sets both clear and high expectations for her clients, she does an outstanding job of developing a personalized plan to motivate and help you achieve your goals. She also has the heart of a teacher, and will patiently show you concepts in a way that makes sense to you (especially helpful for those of us that need to hear things 3 or 4 times.) Not only have I learned a great deal about nutrition and strength training, but I've also emerged with a lot of wisdom from the council she provides as a life coach.

Thank you Tiffany and LifeBODY for having such a positive impact on my life!